Meniu pentru 24-06-2014, raisaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:48 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Gustare 1, ora 10:09 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | - | 11.4 | 0 | - | - | 75 | ||
Prânz, ora 12:09 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 | ||
Gustare 2, ora 17:58 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:56 | |||||||||
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.4 | 23.8 | 60 | 3.8 | 0 | 340 | 0 | 288 | ||
Total ingerat | 23.3 (mic) |
34.8 (mult) |
60 | 50.2 (mic) |
12 | 340 |
10 |
615 | |
Norma zilnică | min:49 max:73.5 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |