Meniu pentru 24-06-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:21 | |||||||||
| Mancare de cartofi cu pui a la Mihaela 1006 | 400g | 35.6 | 7.6 | - | 53.2 | 6.4 | 3.2 | - | 432 |
| Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| Inghetata de vanilie | 100g | 3.5 | 11 | 44 | 23.6 | 0.7 | 80 | 21.2 | 207 |
| Cipsuri cu boaia dulce si piper, Naturals | 30g | 1.8 | 10.5 | - | 14.7 | - | - | - | 160 |
| Alune | 35g | 9.1 | 17.2 | 0 | 5.6 | 3 | 0 | 1.5 | 199 |
 | 56.8 | 49.3 | 44 | 142.6 | 12.3 | 696.1 | 26.6 | 1238 | |
| Cina, ora 14:19 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| Cidru de pere, Ikea | 500ml | 0 | 0 | - | 50 | - | - | - | 200 |
| 3.1 | 0.8 | 0 | 87.8 | 2 | 5 | 31 | 350 | |
| Total ingerat | 59.9 |
50.1 |
44 | 230.4 (mult) |
14.3 | 701.1 |
57.6 (mult) |
1588 | |
| Norma zilnică | min:59.5 max:89.3 |
min:44.1 max:52.9 |
min:178.7 max:198.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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