Meniu pentru 24-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Paine neagra ambalata | 120g | 11.5 | 0.4 | - | 53.3 | - | - | - | 263 |
Salata de icre cu ceapa, Carrefour | 35g | 0.7 | 20.9 | - | 0.4 | - | - | - | 193 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Branza topita, Auchan | 40g | 3.6 | 7.8 | - | 2.8 | - | - | - | 96 |
Budinca cu Vanilie si Ciocolata Paula, Dr. Oetker | 120g | 3.6 | 4.7 | - | 18.8 | 0.2 | 120 | - | 134 |
26.2 | 36.8 | - | 84.3 | 0.2 | 120 | - | 776 | ||
Total ingerat | 26.2 (mic) |
36.8 (mult) |
- | 84.3 (mic) |
0.2 | 120 |
- | 776 | |
Norma zilnică | min:66 max:99 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |