Meniu pentru 24-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:01 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1888ml | 60.4 | 1.9 | - | 85 | 0 | 0 | 85 | 586 |
Guma Orbit professional fara zahar | 200g | 0 | 0 | 0 | 122 | 0 | 0 | 0 | 292 |
60.4 | 1.9 | 0 | 207 | 0 | 0 | 85 | 878 | ||
Total ingerat | 60.4 |
1.9 (mic) |
0 | 207 (mult) |
0 | 0 |
85 (mult) |
878 | |
Norma zilnică | min:44 max:66 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |