Meniu pentru 24-07-2009, bijoux
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | ||
Prânz | |||||||||
Ciorba de pui cu legume a la Bijoux | 800ml | 14.4 | 1.6 | 32.8 | 9.6 | 3.2 | 0 | 2.4 | 162 |
14.4 | 1.6 | 32.8 | 9.6 | 3.2 | 0 | 2.4 | 162 | ||
Gustare 2 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 | ||
Cina | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 | ||
Total ingerat | 36.1 (mic) |
23.3 (mult) |
32.8 | 91.7 (mult) |
25.8 | 0 |
27.6 |
658 | |
Norma zilnică | min:71.8 max:107.7 |
min:18.3 max:21.9 |
min:74 max:82.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Total consumat | 0 |
greutate - kg |
target - kg/lună |
estimare kg/lună |