Meniu pentru 24-07-2011, Miky20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Branza topita triunghiuri cu Smantana, Hochland | 50g | 4.5 | 12.5 | - | 2 | - | - | - | 139 |
| Cascaval Dalia, LaDorna | 30g | 6.6 | 7.6 | 0 | 0.2 | 0 | 1050 | 0 | 96 |
| Salata de vinete cu ceapa, 365 | 150g | 1.5 | 26 | - | 8.3 | - | 750 | - | 282 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Apa plata, Dorna | 600ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
 | 25.5 | 54.2 | 0 | 119 | 4.5 | 2823.6 | 7.7 | 1074 | |
| Prânz, ora 16:00 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de rosii si castraveti Elena18 | 300g | 2.7 | 18 | - | 11.4 | 2.7 | - | 6.6 | 210 |
| 36.6 | 23.4 | 89.3 | 15 | 2.7 | 857.1 | 6.6 | 407 | |
| Cina, ora 20:00 | |||||||||
| Pate Familia, Caroli | 40g | 4.6 | 9.6 | - | 1 | - | - | - | 109 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 13.3 | 13.2 | 0 | 55.9 | 2.4 | 681 | 4.3 | 400 | |
| Total ingerat | 75.4 (mic) |
90.8 (mult) |
89.3 | 189.9 (mic) |
9.6 | 4361.7 (mult) |
18.6 |
1881 | |
| Norma zilnică | min:109 max:163.5 |
min:52.3 max:62.7 |
min:211.6 max:235.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1868 | |
| Total consumat | -1868 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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