Meniu pentru 24-07-2011, allanah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:27 | |||||||||
| Paste integrale, Divella | 150g | 18 | 3.3 | 0 | 98.3 | 9 | 6.8 | 3.8 | 495 |
| Pasta tomate, Coop | 100g | 1.4 | 0.2 | - | 4.2 | - | - | 2 | 27 |
 | 19.4 | 3.5 | 0 | 102.5 | 9 | 6.8 | 5.8 | 522 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte 1.5% grasime, Tnuva | 50ml | 1.7 | 0.8 | 0 | 2.2 | 0 | 0 | 0 | 22 |
| 1.9 | 0.8 | 0 | 2.2 | 0 | 4 | 0 | 24 | |
| Gustare 2, ora 13:38 | |||||||||
| Praf supliment de proteina, din lapte, Muscle Milk | 30g | 13.7 | 5.1 | 6.3 | 5.6 | 2.1 | 98.7 | 1.7 | 124 |
| Lapte 1.5% grasime, Tnuva | 300ml | 9.9 | 4.5 | 0 | 13.2 | 0 | 0 | 0 | 132 |
| Ciocolata Lindt 70% cacao, Excellence | 15g | 1.1 | 6.4 | - | 4.9 | 0.8 | 7.5 | 4.1 | 82 |
| 24.7 | 16 | 6.3 | 23.7 | 2.9 | 106.2 | 5.8 | 338 | |
| Cina, ora 13:40 | |||||||||
| Ton maruntit in ulei, scurs | 150g | 39.8 | 12.2 | 46.5 | 0 | 0 | 594 | - | 279 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Alune de pamant | 30g | 7.7 | 14.8 | 0 | 4.8 | 2.6 | 5.4 | 1.2 | 171 |
| Ardei gras galben | 20g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
| 47.7 | 37 | 46.5 | 6 | 2.8 | 599.4 | 1.2 | 545 | |
| Total ingerat | 93.7 (mult) |
57.3 (mult) |
52.8 | 134.4 (mic) |
14.7 | 716.4 |
12.8 |
1429 | |
| Norma zilnică | min:53.1 max:79.7 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1269 | |
| Total consumat | -1269 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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