Meniu pentru 24-07-2012, alex2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:20 | |||||||||
| Albus de ou | 120g | 13.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 63 |
| Lapte proaspat 3% grasime Lechinta, Lech-Lacto | 100ml | 3 | 3 | - | 4.5 | - | - | - | 60 |
| Paine, secara, prajita | 80g | 7.5 | 2.9 | 0 | 42.5 | 5.1 | 580 | 3.4 | 228 |
| Ulei extravirgin de masline, Monini | 30ml | 0 | 27.6 | 0 | 0 | 0 | 0 | 0 | 248 |
 | 23.6 | 33.5 | 0 | 47.8 | 5.1 | 580 | 3.4 | 599 | |
| Gustare 1, ora 17:34 | |||||||||
| Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne si grasime, gatit, fript | 200g | 52.9 | 17.6 | 160 | 0 | 0 | 92 | 0 | 384 |
| Orez, brun, cu bob mediu, gatit | 230g | 5.3 | 1.9 | 0 | 54.1 | 4.1 | 2.3 | - | 258 |
| Paine, secara, prajita | 180g | 16.9 | 6.5 | 0 | 95.6 | 11.5 | 1305 | 7.6 | 512 |
| Ulei extravirgin de masline, Monini | 20ml | 0 | 18.4 | 0 | 0 | 0 | 0 | 0 | 165 |
| 75.1 | 44.4 | 160 | 149.7 | 15.6 | 1399.3 | 7.6 | 1319 | |
| Prânz, ora 19:59 | |||||||||
| Ficat de pui fiert | 70g | 17.2 | 4.6 | 0 | 0 | 0 | 0 | 0 | 117 |
| Paste Eliche din grau dur, Buitoni | 200g | 23 | 3.8 | - | 143.6 | 6 | - | 7 | 700 |
| 40.2 | 8.4 | 0 | 143.6 | 6 | 0 | 7 | 817 | |
| Total ingerat | 138.9 (mult) |
86.3 |
160 | 341.1 |
26.7 | 1979.3 |
18 |
2735 | |
| Norma zilnică | min:62 max:93 |
min:76 max:91.2 |
min:307.7 max:341.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1597 | |
| Total consumat | -1597 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.2 kg/lună | ||
 |
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