Meniu pentru 24-07-2012, mikk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:41 | |||||||||
| Iaurt bio 1% grasime | 200g | 8.6 | 2 | - | 9.4 | 0 | 200 | 9.4 | 94 |
| Seminte de in pisate | 15g | 3.1 | 6.2 | - | 0 | 4.5 | - | - | 69 |
| Tarate Psyllium Pirifan | 7g | 0 | 0 | - | 7 | 5.6 | 0 | - | 7 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 11.7 | 8.2 | 0 | 28.8 | 10.1 | 200.6 | 21.7 | 216 | |
| Gustare 1, ora 18:52 | |||||||||
| Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
| 0.4 | 0 | - | 15 | - | 10 | - | 60 | |
| Prânz, ora 18:56 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| 34.9 | 6.4 | 89.3 | 8.8 | 0 | 857.1 | 0 | 232 | |
| Gustare 2, ora 18:57 | |||||||||
| Bio chefir fin, semidegresat, 1,5% grasime, Andechser Natur | 250g | 8.5 | 3.8 | - | 10.3 | - | - | - | 110 |
| 8.5 | 3.8 | - | 10.3 | - | - | - | 110 | |
| Cina, ora 18:59 | |||||||||
| Salata Chef, 365 | 100g | 3.8 | 4.6 | - | 5.2 | - | - | - | 77 |
| Sos de salata Cezar, Univer | 50g | 0.8 | 13.3 | - | 2.8 | 0 | 250 | 1.6 | 132 |
| 4.6 | 17.9 | - | 8 | 0 | 250 | 1.6 | 209 | |
| Gustare 3, ora 10:26 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| Nuci, caju, crude | 30g | 5.5 | 13.2 | 0 | 9.1 | 1 | 3.6 | 1.8 | 166 |
| 8.6 | 14 | 0 | 46.9 | 3 | 8.6 | 32.8 | 316 | |
| Total ingerat | 68.7 |
50.3 (mult) |
89.3 | 117.8 (mic) |
13.1 | 1326.3 |
56.1 (mult) |
1143 | |
| Norma zilnică | min:57 max:85.5 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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