Meniu pentru 24-07-2012, nelytm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
 | 1.1 | 0.3 | 0 | 29.5 | 4.5 | 1 | 0 | 119 | |
| Prânz, ora 13:00 | |||||||||
| Mere Idared | 125g | 0.5 | 0.1 | - | 14.8 | 2.3 | - | - | 59 |
| 0.5 | 0.1 | - | 14.8 | 2.3 | - | - | 59 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Idared | 270g | 1.1 | 0.3 | - | 31.9 | 4.9 | - | - | 127 |
| Nectarine | 80g | 0.9 | 0.2 | 0 | 8.5 | 1.4 | 0 | 6.3 | 36 |
| 2 | 0.5 | 0 | 40.4 | 6.3 | 0 | 6.3 | 163 | |
| Total ingerat | 3.6 (mic) |
0.9 (mic) |
0 | 84.7 (mult) |
13.1 | 1 |
6.3 |
341 | |
| Norma zilnică | min:95.4 max:143.1 |
min:9.5 max:11.4 |
min:38.4 max:42.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1636 | |
| Total consumat | -1636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
©2008-2024 
