Meniu pentru 24-07-2013, ambra26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:24 | |||||||||
| Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 4.5 | 3 | 0 | 21.4 | 3.4 | 853 | 0 | 124 | |
| Prânz, ora 08:25 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Biscuiti Salatini Crackers Mac, Pan Group | 50g | 4.3 | 12.8 | 0 | 30.5 | 0.6 | 325 | 2 | 254 |
| 18.7 | 23.8 | 424 | 39.4 | 3 | 335 | 8.3 | 445 | |
| Cina, ora 08:26 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Dovlecel Chayote, crud | 50g | 0.4 | 0.1 | 0 | 2.3 | 0.9 | 1 | 0.8 | 10 |
| 14.8 | 13.2 | 0 | 9.4 | 5.1 | 1 | 0.8 | 211 | |
| Total ingerat | 38 (mic) |
40 (mult) |
424 | 70.2 (mic) |
11.5 | 1189 |
9.1 |
780 | |
| Norma zilnică | min:56 max:84 |
min:21.7 max:26 |
min:87.8 max:97.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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