Meniu pentru 24-07-2014, MarriaLisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:25 | |||||||||
| Iaurt Nutriday Dietetic 0% grasime, Danone | 140g | 5.7 | 0.1 | - | 5.9 | 0 | 140 | 5.9 | 47 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
| Visine | 60g | 0.6 | 0.2 | 0 | 7.3 | 1 | 0 | 0 | 30 |
| Mere Golden | 40g | 0 | 0 | - | 4.5 | 0 | - | - | 20 |
| Apa minerala naturala plata, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
 | 10.3 | 8.8 | 0 | 51.7 | 2.7 | 325.8 | 18.9 | 330 | |
| Prânz, ora 13:25 | |||||||||
| Salata verde cu ton | 165g | 8.4 | 1.3 | - | 17 | - | - | - | 113 |
| Apa minerala naturala plata, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 8.4 | 1.3 | 0 | 17 | 0 | 0.3 | 0 | 113 | |
| Gustare 2, ora 16:24 | |||||||||
| Ceai verde cu aroma de lamaie, Teekanne | 1.75ml | 0 | 0 | - | 0 | - | 0 | - | 1 |
| 0 | 0 | - | 0 | - | 0 | - | 1 | |
| Cina, ora 17:26 | |||||||||
| Iaurt Nutriday Dietetic 0% grasime, Danone | 140g | 5.7 | 0.1 | - | 5.9 | 0 | 140 | 5.9 | 47 |
| Visine | 40g | 0.4 | 0.1 | 0 | 4.9 | 0.6 | 0 | 0 | 20 |
| Mere Golden | 25g | 0 | 0 | - | 2.8 | 0 | - | - | 13 |
| Baton de cereale cu ciocolata alba, Fitness | 23.5g | 1.3 | 1.7 | - | 15.6 | 1.5 | 70.5 | 5.4 | 92 |
| 7.4 | 1.9 | 0 | 29.2 | 2.1 | 210.5 | 11.3 | 172 | |
| Gustare 3, ora 18:10 | |||||||||
| Pufuleti Gusto 100% natural, Gusto | 45g | 3.4 | 4.1 | 0 | 36.4 | 1.7 | 83.3 | 1.3 | 196 |
| Apa minerala naturala plata, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
| 3.4 | 4.1 | 0 | 36.4 | 1.7 | 85.1 | 1.3 | 196 | |
| Total ingerat | 29.5 (mic) |
16.1 (mic) |
0 | 134.3 (mult) |
6.5 | 621.7 |
31.5 |
812 | |
| Norma zilnică | min:67 max:100.5 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 25min | -123 |
| Metabolism bazal | -1452 | |
| Total consumat | -1575 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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