Meniu pentru 24-07-2015, silver1992
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:51 | |||||||||
Rosii | 1000g | 9 | 2 | 0 | 39 | 12 | 50 | 26 | 180 |
Ou fiert | 178g | 22.4 | 18.9 | 754.7 | 2 | 0 | 0 | 2 | 276 |
Branza topita de casa | 100g | 16 | 10 | - | 6 | - | - | - | 181 |
Paine de secara | 115g | 9.8 | 3.7 | 0 | 55.5 | 6.7 | 759 | 4.4 | 297 |
57.2 | 34.6 | 754.7 | 102.5 | 18.7 | 809 | 32.4 | 934 | ||
Total ingerat | 57.2 (mic) |
34.6 (mult) |
754.7 | 102.5 (mic) |
18.7 | 809 |
32.4 |
934 | |
Norma zilnică | min:62.6 max:93.9 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |