Meniu pentru 24-07-2016, Catrinel23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
| Iaurt natural de baut 2% grasime, Zuzu | 350g | 11.2 | 7 | - | 15.8 | 0 | - | 15.8 | 168 |
 | 24.2 | 8.3 | - | 15.8 | 0 | - | 15.8 | 235 | |
| Prânz, ora 14:16 | |||||||||
| Supa crema de legume, Eli | 300g | 3 | 0.6 | - | 6 | - | - | - | 40 |
| 3 | 0.6 | - | 6 | - | - | - | 40 | |
| Gustare 2, ora 14:27 | |||||||||
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | 15 | 5 | 26 | |
| Cina, ora 16:30 | |||||||||
| Supa crema de legume, Eli | 200g | 2 | 0.4 | - | 4 | - | - | - | 27 |
| Unt semigras 40% grasime, Aro | 10g | 0 | 4 | - | 0 | 0 | 0 | 0 | 37 |
| Dulceata de capsuni | 15g | 0.1 | 0 | - | 8.1 | - | - | 7.9 | 33 |
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| 2.9 | 4.7 | 0 | 17.2 | 0.2 | 68.1 | 8.3 | 124 | |
| Gustare 3, ora 16:31 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 | |
| Total ingerat | 35.9 (mic) |
20.1 (mult) |
0 | 51.1 (mic) |
1.2 | 133.1 |
34.2 |
527 | |
| Norma zilnică | min:81.4 max:122.1 |
min:14.6 max:17.6 |
min:59.3 max:65.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1577 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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