Meniu pentru 24-08-2010, Bianca27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:31 | |||||||||
Supa crema de legume | 100g | 1.2 | 1.8 | - | 7.7 | 1.2 | - | - | 51 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
Zaharina Diamant, Kruger | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
10.4 | 4.5 | 0 | 40 | 1.2 | 1.4 | 0 | 254 | ||
Prânz, ora 17:31 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Paine graham, Bongrana | 60g | 6 | 2.4 | 0 | 27 | 1.8 | 0 | 1.8 | 155 |
51.2 | 9.6 | 119 | 31.8 | 1.8 | 1142.8 | 1.8 | 417 | ||
Gustare 2, ora 17:46 | |||||||||
Lapte 1.5%, Oke! | 140ml | 4.2 | 2.1 | 0 | 6.3 | 0 | 0 | 0 | 61 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 2.1 | 0 | 6.3 | 0 | 0 | 0 | 61 | ||
Cina, ora 22:20 | |||||||||
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 | ||
Gustare 3, ora 22:21 | |||||||||
Baton cereale cu ciocolata Fitness, Nestle | 25g | 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 95 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
1.4 | 1.8 | 0 | 42.1 | 3.5 | 75 | 7.5 | 197 | ||
Total ingerat | 85.3 (mic) |
20.9 (mic) |
166.6 | 122.1 |
6.5 | 1676.3 |
9.3 |
1034 | |
Norma zilnică | min:90.2 max:135.3 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 480min | -667 |
Mers nordic, normal | 25min | -224 |
Activitati casnice | 40min | -188 |
Lucru la PC | 180min | -444 |
Metabolism bazal | -1652 | |
Total consumat | -3175 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |