Meniu pentru 24-08-2010, casimad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Sandwich de pui cu ardei copt, Snack Attack | 180g | 20.3 | 6.1 | 0 | 34 | 0 | 3042 | 0 | 278 |
Apa minerala naturala carbogazificata, Bucovina | 500ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
20.7 | 8.1 | 0 | 34.6 | 0 | 3043 | 0.6 | 282 | ||
Prânz, ora 13:53 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
60.4 | 9 | 148.8 | 23.4 | 7.5 | 1428.5 | 9.6 | 403 | ||
Total ingerat | 81.1 |
17.1 (mic) |
148.8 | 58 (mic) |
7.5 | 4471.5 (mult) |
10.2 |
685 | |
Norma zilnică | min:67 max:100.5 |
min:19 max:22.8 |
min:77.1 max:85.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1335 | |
Total consumat | -1335 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |