Meniu pentru 24-08-2010, lulu88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Prune | 52g | 0.4 | 0 | 0 | 5.9 | 0.7 | 0 | 5.1 | 24 |
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
 | 10.2 | 6.8 | 0 | 46 | 5.6 | 56 | 11.1 | 277 | |
| Prânz, ora 13:27 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 | |
| Gustare 2, ora 15:00 | |||||||||
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | |
| Cina, ora 16:28 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 | |
| Total ingerat | 29.9 (mic) |
20.8 (mult) |
80.6 | 81.2 (mult) |
9.2 | 119 |
21.8 |
619 | |
| Norma zilnică | min:51 max:76.5 |
min:17.2 max:20.6 |
min:69.6 max:77.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -251 | |
| Total consumat | -251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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