Meniu pentru 24-08-2010, oanabetty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:13 | |||||||||
Salata de vinete cu usturoi | 150g | 6 | 5.1 | 0 | 27 | 4.1 | 0 | 0 | 180 |
Paine neagra cu secara, Panifcom | 50g | 3.5 | 0.3 | 0 | 24.5 | 1.6 | 0 | 0 | 114 |
9.5 | 5.4 | 0 | 51.5 | 5.7 | 0 | 0 | 294 | ||
Cina, ora 16:52 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 100g | 12.1 | 10.3 | - | 68.4 | 3.9 | - | - | 400 |
Ciocolata, Snickers | 51g | 4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 |
Gem visine, Dico | 50g | 0.2 | 0.1 | - | 27.1 | - | - | - | 110 |
17 | 24.6 | - | 123.7 | 4.5 | 102 | 24.3 | 770 | ||
Total ingerat | 26.5 (mic) |
30 |
0 | 175.2 (mult) |
10.2 | 102 |
24.3 |
1064 | |
Norma zilnică | min:88 max:132 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1634 | |
Total consumat | -1634 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |