Meniu pentru 24-08-2011, giuliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:18 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 | ||
Gustare 1, ora 14:18 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Prânz, ora 14:16 | |||||||||
Sana 3,5%, Napolact | 120g | 4.1 | 4.3 | 0 | 4.4 | 0 | 0 | 0 | 72 |
4.1 | 4.3 | 0 | 4.4 | 0 | 0 | 0 | 72 | ||
Gustare 2, ora 14:19 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Cina, ora 14:19 | |||||||||
Salam cu sunca | 100g | 14 | 15 | 0 | 1 | 0 | 0 | 0 | 195 |
14 | 15 | 0 | 1 | 0 | 0 | 0 | 195 | ||
Total ingerat | 20.4 (mic) |
20 (mult) |
0 | 46.5 (mic) |
6.7 | 136.2 |
20.5 |
437 | |
Norma zilnică | min:82 max:123 |
min:12.1 max:14.6 |
min:49.2 max:54.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1653 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |