Meniu pentru 24-08-2011, irinav0402
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:17 | |||||||||
Urda (ricotta) de oaie | 60g | 6.8 | 7.8 | 30.6 | 1.8 | 0 | - | 0.2 | 105 |
Ou fiert fara coaja | 120g | 14.4 | 12.2 | 518.4 | 1.3 | 0 | 159.6 | 0 | 178 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
22.7 | 20.4 | 549 | 9.2 | 1.9 | 166.6 | 4.2 | 313 | ||
Gustare 1, ora 10:23 | |||||||||
Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 | ||
Prânz, ora 10:20 | |||||||||
Emmentaler, Delaco | 90g | 25.2 | 25.7 | - | 0 | - | 180 | - | 333 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Ciuperci champignons, EveryDay | 60g | 1.3 | 0.2 | - | 0.1 | 1.7 | 0.2 | 0.1 | 11 |
37.2 | 37.9 | 356 | 0.8 | 1.7 | 341.5 | 0.8 | 502 | ||
Gustare 2, ora 10:23 | |||||||||
Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 | ||
Cina, ora 10:34 | |||||||||
Ciuperci taiate in saramura, Vitae d'Oro | 100g | 2 | 0.5 | 0 | 0 | 2.8 | 0 | 0 | 15 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
Macrou in ulei, Goody's | 70g | 12.6 | 5.6 | - | 0 | - | - | - | 84 |
Alune prajite si sarate, KP | 50g | 13.8 | 24.5 | - | 5 | 4.5 | 250 | 2.7 | 295 |
29.2 | 30.8 | 0 | 8.4 | 8.6 | 252.5 | 4.6 | 411 | ||
Total ingerat | 100.7 (mult) |
96.1 (mult) |
905 | 32.4 (mic) |
12.2 | 760.6 |
23.6 |
1392 | |
Norma zilnică | min:50 max:75 |
min:38.7 max:46.4 |
min:156.6 max:174 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1205 | |
Total consumat | -1205 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |