Meniu pentru 24-08-2012, AlinaGabor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:39 | |||||||||
Prajitura cu mere, de casa | 250g | 13 | 25.3 | 0 | 44 | 4.3 | 0 | 0 | 448 |
13 | 25.3 | 0 | 44 | 4.3 | 0 | 0 | 448 | ||
Gustare 1, ora 15:01 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:40 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
47.8 | 11.8 | 119 | 16.4 | 0 | 1142.8 | 0 | 352 | ||
Gustare 2, ora 15:01 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 15:04 | |||||||||
Salata verde cu ton | 300g | 15.3 | 2.4 | - | 30.9 | - | - | - | 205 |
15.3 | 2.4 | - | 30.9 | - | - | - | 205 | ||
Gustare 3, ora 15:02 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 76.1 |
39.5 (mult) |
119 | 91.3 (mic) |
4.3 | 1142.8 |
0 |
1005 | |
Norma zilnică | min:65 max:97.5 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -593 |
Metabolism bazal | -1390 | |
Total consumat | -1983 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |