Meniu pentru 24-08-2012, Penjing
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:12 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 14:08 | |||||||||
Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
23 | 14.5 | 424 | 13.3 | 1.8 | 131.5 | 5 | 271 | ||
Gustare 2, ora 23:06 | |||||||||
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | ||
Total ingerat | 23.2 (mic) |
14.5 (mult) |
424 | 13.3 (mic) |
1.8 | 154.5 |
5 |
273 | |
Norma zilnică | min:78 max:117 |
min:7.6 max:9.1 |
min:30.7 max:34.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -171 |
Aspirat | 10min | -48 |
Curatenie, general | 240min | -984 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -31 |
Metabolism bazal | -1489 | |
Total consumat | -2723 |
greutate - kg |
target 0 kg/lună |
estimare-10.6 kg/lună |