Meniu pentru 24-08-2012, sanduta32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 140g | 6.3 | 4.8 | - | 7.1 | - | - | - | 97 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.3 | 4.8 | 0 | 7.1 | 0 | 0 | 0 | 97 | |
| Gustare 1, ora 12:34 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton de ciocolata fara zahar (Chocolate Sugar free), Corny | 20g | 1.3 | 2.1 | - | 13.3 | - | - | - | 65 |
| 1.3 | 2.1 | 0 | 13.3 | 0 | 0 | 0 | 65 | |
| Prânz, ora 14:00 | |||||||||
| Supa de pui | 350ml | 6.3 | 1.1 | 0 | 12.6 | 1.4 | 0 | 2.1 | 86 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.3 | 1.1 | 0 | 12.6 | 1.4 | 0 | 2.1 | 86 | |
| Gustare 2, ora 12:34 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | |
| Cina, ora 12:34 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Parizer de vita, Unicarm | 100g | 11.2 | 7 | - | 0.3 | - | - | - | 112 |
| Crema de unt, Milli Perfecto | 10g | 0.2 | 3.5 | 0 | 0.3 | 0 | 0 | 0 | 34 |
| 19 | 13.8 | 0 | 51.2 | 2.4 | 681 | 4.3 | 412 | |
| Gustare 3, ora 12:54 | |||||||||
| Inghetata de pepene galben, Lido, Betty Ice | 30g | 0.6 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 48 |
| 0.6 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 48 | |
| Total ingerat | 35.6 (mic) |
23.6 (mic) |
0 | 145.3 (mult) |
6.8 | 681 |
52.9 (mult) |
915 | |
| Norma zilnică | min:65 max:97.5 |
min:25.4 max:30.5 |
min:102.9 max:114.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1394 | |
| Total consumat | -1394 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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