Meniu pentru 24-08-2013, Chaos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 14:28 | |||||||||
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
 | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 | |
| Prânz, ora 17:29 | |||||||||
| Muschi file | 42g | 8.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 59 |
| Paine feliata secara, French Toast | 45g | 3.3 | 1.2 | 0 | 23.7 | 1.5 | 0 | 0 | 119 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 300ml | 9.6 | 0.3 | - | 13.5 | 0 | 0 | 13.5 | 93 |
| 23.2 | 7.2 | 0 | 37.9 | 1.5 | 0 | 13.5 | 319 | |
| Gustare 2, ora 18:38 | |||||||||
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Iaurt Casa Buna capsuni, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
| 2.7 | 1.4 | 0 | 43.8 | 0 | 52 | 42.9 | 197 | |
| Cina, ora 22:55 | |||||||||
| Supa de pui | 450ml | 8.1 | 1.4 | 0 | 16.2 | 1.8 | 0 | 2.7 | 110 |
| Baton de cereale Tiramisu, Nestle Fitness | 23.5g | 1.4 | 1.5 | - | 15.7 | 1.4 | 7.1 | 5.1 | 91 |
| 9.5 | 2.9 | 0 | 31.9 | 3.2 | 7.1 | 7.8 | 201 | |
| Gustare 3, ora 18:45 | |||||||||
| Coca Cola, Coca Cola | 350ml | 0 | 0 | 0 | 37.1 | 0 | 14 | 37.1 | 147 |
| Supa de pui | 450ml | 8.1 | 1.4 | 0 | 16.2 | 1.8 | 0 | 2.7 | 110 |
| 8.1 | 1.4 | 0 | 53.3 | 1.8 | 14 | 39.8 | 257 | |
| Total ingerat | 43.5 (mic) |
12.9 (mic) |
0 | 198.7 (mult) |
6.5 | 85.1 |
135.8 (mult) |
1100 | |
| Norma zilnică | min:78 max:117 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1564 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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