Meniu pentru 24-08-2014, FlorinaBianca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Prajitura cu mere | 100g | 3.2 | 7.2 | - | 38.3 | - | - | - | 221 |
Ceai de soc | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 16 | 0 | 49.6 | 0 | 0 | 0 | 384 | ||
Prânz, ora 13:01 | |||||||||
Sarmale | 50g | 5.8 | 10.3 | - | 7.2 | 1 | - | - | 144 |
Ceai de soc | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.8 | 10.3 | 0 | 7.2 | 1 | 0 | 0 | 144 | ||
Cina, ora 17:20 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Ceai de soc | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.7 | 10.2 | 0 | 15 | 0 | 0 | 0 | 207 | ||
Total ingerat | 29.5 (mic) |
36.5 (mult) |
0 | 71.8 (mic) |
1 | 0 |
0 |
735 | |
Norma zilnică | min:62 max:93 |
min:20.4 max:24.5 |
min:82.7 max:91.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |