Meniu pentru 24-08-2015, adi83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:28 | |||||||||
| Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
| Coffee creamer, Completa | 15g | 0.3 | 5.3 | 0 | 8.6 | 0 | 0 | 0 | 83 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 0.6 | 5.3 | 0 | 26.6 | 0 | 6.2 | 18 | 156 | |
| Prânz, ora 16:38 | |||||||||
| Coffee creamer, Completa | 10g | 0.2 | 3.5 | 0 | 5.7 | 0 | 0 | 0 | 56 |
| Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Castraveti | 125g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
| Ciuperci, (champignon) albe, prajite (amestecand continuu) | 50g | 1.8 | 0.2 | 0 | 2 | 0.9 | 6 | 0 | 13 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| 14.2 | 16.5 | 0 | 30.7 | 1.5 | 12.2 | 20.1 | 324 | |
| Cina, ora 22:43 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| Ciuperci, (champignon) albe, prajite (amestecand continuu) | 25g | 0.9 | 0.1 | 0 | 1 | 0.5 | 3 | 0 | 7 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
| Coffee creamer, Completa | 10g | 0.2 | 3.5 | 0 | 5.7 | 0 | 0 | 0 | 56 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| 22.9 | 27.9 | 0 | 29 | 1 | 7.2 | 19.7 | 461 | |
| Total ingerat | 37.7 (mic) |
49.7 (mult) |
0 | 86.3 (mic) |
2.5 | 25.6 |
57.8 (mult) |
941 | |
| Norma zilnică | min:50 max:75 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1200 | |
| Total consumat | -1200 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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