Meniu pentru 24-08-2016, delia82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pesmeti integrali, Wasa Original | 22g | 2 | 0.3 | - | 14.7 | 3.1 | 88 | 0.2 | 75 |
Gem de cirese fara zahar, D'arbo | 20g | 0.1 | 0.1 | - | 2.6 | 0 | 0 | 1.8 | 16 |
2.4 | 2.2 | 0 | 27.8 | 3.8 | 88 | 2 | 151 | ||
Gustare 1, ora 10:30 | |||||||||
Iaurt natur 3% grasime, Fulga | 200g | 6.4 | 6 | 0 | 9 | 0 | 0 | 0 | 114 |
Musli, SchneeKoppe | 20g | 1.6 | 0.9 | - | 12.3 | 1.9 | - | 4.3 | 64 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 6.9 | 0 | 21.3 | 1.9 | 0 | 4.3 | 178 | ||
Prânz, ora 13:30 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Varza calita a la stripmymind | 200g | 4.4 | 5.6 | 0 | 23.2 | 6.6 | 716.6 | 8.2 | 144 |
27 | 9.2 | 59.5 | 25.6 | 6.6 | 1288 | 8.2 | 275 | ||
Gustare 2, ora 16:30 | |||||||||
Capuccino, McDonald’s | 200ml | 6 | 4 | - | 8 | - | - | - | 90 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 | ||
Cina, ora 21:00 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 278 | ||
Gustare 3, ora 22:43 | |||||||||
Salata din piept de pui si ciuperci | 100g | 13.3 | 3.8 | - | 1.8 | - | - | - | 98 |
13.3 | 3.8 | - | 1.8 | - | - | - | 98 | ||
Total ingerat | 66.7 (mic) |
39.8 (mult) |
59.5 | 113.1 (mic) |
18.4 | 1376 |
14.5 |
1070 | |
Norma zilnică | min:88.3 max:132.5 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 45min | -403 |
Metabolism bazal | -1592 | |
Total consumat | -1995 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |