Meniu pentru 24-09-2009, giana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:07 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
Branza de vaci light, Linessa | 50g | 6.5 | 0.2 | 0 | 2.4 | 0 | 0 | 0 | 39 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
11.6 | 2.2 | 0 | 35.8 | 2.5 | 408.6 | 2.6 | 204 | ||
Prânz, ora 13:09 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
18.1 | 6 | 0 | 32.4 | 1.4 | 408.6 | 2.6 | 247 | ||
Cina, ora 17:10 | |||||||||
Supa din piept pui | 250ml | 8.8 | 3.5 | 0 | 6.3 | 2.3 | 23.5 | 0 | 100 |
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
13.4 | 5.5 | 0 | 36.7 | 3.7 | 432.1 | 2.6 | 249 | ||
Gustare 3, ora 19:10 | |||||||||
Iaurt dietetic 0,1% grasime, Natura | 300g | 9.6 | 0.3 | - | 13.5 | 0 | - | 13.5 | 93 |
9.6 | 0.3 | - | 13.5 | 0 | - | 13.5 | 93 | ||
Total ingerat | 52.7 (mic) |
14 (mic) |
0 | 118.4 (mult) |
7.6 | 1249.3 |
21.3 |
793 | |
Norma zilnică | min:83.5 max:125.3 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -130 |
Lucru la PC | 600min | -1369 |
Metabolism bazal | -1566 | |
Total consumat | -3065 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |