Meniu pentru 24-09-2010, ailemacfr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.3 | 1.5 | 0 | 33.3 | 4 | 0 | 0 | 156 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza telemea, Profi | 100g | 27.8 | 24 | - | 1.9 | - | - | - | 350 |
Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 86 |
33.8 | 25.5 | 0 | 18.4 | 10.5 | 0 | 0 | 436 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cod | 300g | 68.4 | 2.7 | 165 | 0 | 0 | 0 | 0 | 315 |
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
76.8 | 3.9 | 165 | 19.8 | 7.8 | 99 | 5.1 | 417 | ||
Gustare 3, ora 20:45 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 115.9 (mult) |
30.9 |
165 | 71.5 (mic) |
22.3 | 99 |
5.1 |
1009 | |
Norma zilnică | min:70 max:105 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -490 |
Metabolism bazal | -1376 | |
Total consumat | -1866 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |