Meniu pentru 24-09-2010, mickymicky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 400g | 48.8 | 24 | - | 6 | 0 | 800 | - | 436 |
| Ou fiert tare | 1g | 0.1 | 0.1 | 4.2 | 0 | 0 | 1.2 | 0 | 2 |
 | 48.9 | 24.1 | 4.2 | 6 | 0 | 801.2 | 0 | 438 | |
| Gustare 1, ora 14:00 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0.2 | 0 | 0 | 21 | 3 | 3 | 15 | 80 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Muschi de vita la gratar | 170g | 40.8 | 23.8 | 187 | 0 | 0 | 0 | 0 | 388 |
| Ceai alb | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 40.8 | 23.8 | 187 | 0 | 0 | 0 | 0 | 388 | |
| Gustare 3, ora 18:44 | |||||||||
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 | |
| Total ingerat | 90.7 |
47.9 (mult) |
191.2 | 45.9 (mic) |
5.1 | 804.2 |
29 |
978 | |
| Norma zilnică | min:64.5 max:96.8 |
min:27.2 max:32.6 |
min:110 max:122.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1361 | |
| Total consumat | -1361 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
