Meniu pentru 24-09-2010, mirelam
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:18 | |||||||||
| Cafea 3 in 1 Mild, Nescafe | 30g | 0.7 | 3.7 | 0 | 13.3 | 0 | 0 | 0 | 89 |
 | 0.7 | 3.7 | 0 | 13.3 | 0 | 0 | 0 | 89 | |
| Prânz, ora 14:12 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Paine neagra cu fibre feliata, Vel Pitar | 40g | 3.6 | 0.2 | - | 14.7 | 4.1 | - | - | 75 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| 16.8 | 11 | 424 | 18 | 4.1 | 124 | 1.1 | 243 | |
| Cina, ora 13:13 | |||||||||
| Muschi de vita | 200g | 52.6 | 19.4 | 166 | 0 | 0 | 108 | 0 | 386 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| 55.6 | 20.2 | 166 | 8.3 | 5.3 | 108 | 0 | 429 | |
| Total ingerat | 73.1 |
34.9 (mult) |
590 | 39.6 (mic) |
9.4 | 232 |
1.1 |
761 | |
| Norma zilnică | min:55 max:82.5 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1287 | |
| Total consumat | -1287 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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