Meniu pentru 24-09-2011, Agness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Tarate Ovaz, Biopont | 3g | 0.4 | 0.2 | - | 1.1 | 1.2 | - | - | 8 |
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
 | 1.5 | 2.7 | 0 | 3 | 2.3 | 0.1 | 0.2 | 40 | |
| Prânz, ora 14:00 | |||||||||
| Tarate Ovaz, Biopont | 20g | 2.9 | 1 | - | 7.4 | 7.8 | - | - | 48 |
| Branza dietetica de vaca, Lacteea | 70g | 8.6 | 0.1 | - | 2.9 | - | - | - | 47 |
| Albus de ou crud | 17g | 1.9 | 0 | 0 | 0.1 | 0 | 28.2 | 0.1 | 9 |
| Drojdie uscata | 1g | 0.4 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 100g | 31 | 3.6 | 85 | 1.7 | 0 | 74 | 0 | 165 |
| 44.8 | 4.7 | 85 | 12.5 | 8 | 102.2 | 0.1 | 272 | |
| Cina, ora 18:00 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| 21.6 | 10.5 | 0 | 6.3 | 2.5 | 0 | 3.2 | 202 | |
| Total ingerat | 67.9 (mic) |
17.9 (mult) |
85 | 21.8 (mic) |
12.8 | 102.3 |
3.5 |
514 | |
| Norma zilnică | min:94.2 max:141.3 |
min:14.3 max:17.1 |
min:57.8 max:64.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -293 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -216 |
| Metabolism bazal | -1522 | |
| Total consumat | -2031 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.1 kg/lună | ||
 |
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