Meniu pentru 24-09-2011, neculaicorina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:01 | |||||||||
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Paine alba feliata, Mulino Bianco | 15g | 1.3 | 0.6 | - | 7.2 | 0.6 | 90 | 1 | 40 |
 | 1.3 | 0.6 | 0 | 17.2 | 0.6 | 90 | 11 | 79 | |
| Prânz, ora 12:24 | |||||||||
| Bors de legume a la Diana | 50g | 0.2 | 0.1 | 0 | 0.8 | 0.3 | 84.1 | 0.4 | 6 |
| 0.2 | 0.1 | 0 | 0.8 | 0.3 | 84.1 | 0.4 | 6 | |
| Gustare 2, ora 13:28 | |||||||||
| Dropsuri mentolate "Classic Mentola", Bucuria | 10g | 0 | 0 | - | 9.9 | - | - | - | 38 |
| 0 | 0 | - | 9.9 | - | - | - | 38 | |
| Cina, ora 17:30 | |||||||||
| Bors de legume a la Diana | 50g | 0.2 | 0.1 | 0 | 0.8 | 0.3 | 84.1 | 0.4 | 6 |
| 0.2 | 0.1 | 0 | 0.8 | 0.3 | 84.1 | 0.4 | 6 | |
| Total ingerat | 1.7 (mic) |
0.8 (mic) |
0 | 28.7 (mult) |
1.2 | 258.2 |
11.8 |
129 | |
| Norma zilnică | min:60 max:90 |
min:3.6 max:4.3 |
min:14.5 max:16.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1362 | |
| Total consumat | -1362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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