Meniu pentru 24-09-2012, Kalitara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:47 | |||||||||
Espresso cu miere, Jacobs | 300ml | 0.3 | 0 | 0 | 22.5 | 0 | 0 | 0 | 90 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 22.5 | 0 | 0 | 0 | 90 | ||
Prânz, ora 11:47 | |||||||||
Sandwich cu branza feta si cascaval Green Up Branzarella, Papa Verde | 300g | 26.7 | 60.3 | - | 22.5 | - | - | - | 637 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.7 | 60.3 | 0 | 22.5 | 0 | 0 | 0 | 637 | ||
Total ingerat | 27 (mic) |
60.3 (mult) |
0 | 45 (mic) |
0 | 0 |
0 |
727 | |
Norma zilnică | min:51 max:76.5 |
min:20.2 max:24.2 |
min:81.8 max:90.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -796 |
Metabolism bazal | -1167 | |
Total consumat | -1963 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |