Meniu pentru 24-09-2012, choosefun
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:36 | |||||||||
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata, La Fantana | 300ml | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 |
6.9 | 7.2 | 0 | 7.4 | 0 | 4.7 | 0 | 121 | ||
Gustare 1, ora 12:38 | |||||||||
Apa plata, La Fantana | 200ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
Miere de salcam | 140g | 0 | 0 | 0 | 105.8 | 0 | 0 | 0 | 423 |
Lamaie | 150g | 1.7 | 0 | 0 | 14 | 4.2 | 0 | 3.8 | 44 |
1.7 | 0 | 0 | 119.8 | 4.2 | 1.8 | 3.8 | 467 | ||
Prânz, ora 12:11 | |||||||||
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Apa plata, La Fantana | 300ml | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 |
41.8 | 16.1 | 0 | 17.8 | 2.1 | 3 | 1.4 | 386 | ||
Gustare 2, ora 13:03 | |||||||||
Apa plata, La Fantana | 200ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
Struguri | 70g | 0.5 | 0 | 0 | 12.6 | 0.7 | 0 | 10.9 | 49 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.9 | 1 | 0 | 13 | 0.7 | 3.8 | 10.9 | 64 | ||
Cina, ora 17:03 | |||||||||
Supa de porc cu fidea | 150ml | 44.6 | 14.6 | 129 | 4.8 | 1.7 | 150 | 2.6 | 340 |
44.6 | 14.6 | 129 | 4.8 | 1.7 | 150 | 2.6 | 340 | ||
Gustare 3, ora 14:29 | |||||||||
Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Inghetata cu frisca si nuci caramelizate, Noblissima/Lidl | 50g | 1.5 | 8.9 | - | 12.4 | - | - | 10.5 | 137 |
Inghetata de cacao cu bucati de ciocolata, Noblissima/Lidl | 50g | 6.1 | 6.1 | - | 13.7 | - | - | - | 114 |
7.6 | 15 | 0 | 26.1 | 0 | 1 | 10.5 | 251 | ||
Total ingerat | 103.5 |
53.9 |
129 | 188.9 |
8.7 | 164.3 |
29.2 |
1629 | |
Norma zilnică | min:72.6 max:108.9 |
min:45.3 max:54.3 |
min:183.3 max:203.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 8 km/h | 36min | -405 |
Ciclism/bicicleta (20 km/h) | 60min | -566 |
Metabolism bazal | -1544 | |
Total consumat | -2515 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |