Meniu pentru 24-09-2013, Evelynne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:34 | |||||||||
| Oua proaspete, Tip | 120g | 15 | 13.4 | - | 0 | 0 | 168 | 0 | 182 |
| Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
 | 15.2 | 14.6 | - | 7 | 0.5 | 168 | 0 | 222 | |
| Prânz, ora 21:34 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 375g | 12 | 0.4 | - | 16.9 | 0 | - | 16.9 | 117 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| 15.5 | 1.8 | 0 | 30.1 | 3.1 | 0.8 | 17.2 | 167 | |
| Cina, ora 21:34 | |||||||||
| Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
| Iaurt de baut Activia Natur, Danone | 375g | 11.6 | 3.4 | 0 | 13.5 | 0 | 0 | 13.5 | 132 |
| 46.2 | 34 | 168 | 13.5 | 0 | 152 | 13.5 | 554 | |
| Total ingerat | 76.9 |
50.4 (mult) |
168 | 50.6 (mic) |
3.6 | 320.8 |
30.7 |
943 | |
| Norma zilnică | min:73.8 max:110.7 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1570 | |
| Total consumat | -1570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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