Meniu pentru 24-09-2013, Squishy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:01 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
4.7 | 11 | - | 33.9 | 2.6 | 165.5 | 14.4 | 254 | ||
Gustare 1, ora 19:49 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 150g | 5.4 | 5.3 | - | 6 | 0 | - | 6 | 93 |
5.4 | 5.3 | - | 6 | 0 | - | 6 | 93 | ||
Prânz, ora 19:00 | |||||||||
Pui pulpe fara piele, gatite | 180g | 46.8 | 19.8 | - | 0 | 0 | - | 0 | 377 |
Sote de morcovi si patrunjel | 250g | 1.8 | 2.3 | - | 7.8 | 1.5 | 29.8 | - | 57 |
48.6 | 22.1 | - | 7.8 | 1.5 | 29.8 | 0 | 434 | ||
Gustare 2, ora 19:02 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 | ||
Cina, ora 19:43 | |||||||||
Salata verde (3 mix), SUPER U | 100g | 1.5 | 0.2 | - | 0.9 | 2.7 | - | - | 17 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Urda (ricotta) de oaie | 85g | 9.6 | 11.1 | 43.4 | 2.6 | 0 | - | 0.3 | 148 |
Conserva de fasole | 100g | 9 | 0.7 | 0 | 22.6 | 9 | 0 | 0 | 143 |
20.8 | 12.7 | 43.4 | 30.3 | 12.4 | 7.1 | 0.3 | 333 | ||
Gustare 3, ora 20:54 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
8.9 | 14.8 | 0 | 34 | 8.7 | 0.3 | 1.2 | 278 | ||
Total ingerat | 92.5 |
73.9 (mult) |
43.4 | 145 (mic) |
27.8 | 368.2 |
35.4 |
1612 | |
Norma zilnică | min:89 max:133.5 |
min:44.8 max:53.7 |
min:181.4 max:201.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1647 | |
Total consumat | -1647 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |