Meniu pentru 24-09-2014, Ghinduts
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Iaurt natur 3% grasime | 125g | 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 |
| Cereale integrale cu 25% fructe, Carrefour | 100g | 6 | 2.3 | 0 | 79 | 0 | 0 | 36 | 362 |
 | 10.4 | 6.1 | 0 | 84.6 | 0 | 0 | 36 | 436 | |
| Gustare 1, ora 11:42 | |||||||||
| Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
| 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 | |
| Prânz, ora 13:00 | |||||||||
| Supa de rosii VAmedeea | 200g | 1.8 | 0.2 | - | 8.6 | - | - | - | 43 |
| Crutoane, simple | 70g | 8.3 | 4.6 | 0 | 51.5 | 3.6 | 488.6 | - | 285 |
| 10.1 | 4.8 | 0 | 60.1 | 3.6 | 488.6 | - | 328 | |
| Cina, ora 19:35 | |||||||||
| Cartofi, rosii, miez si coaja, copti | 200g | 4.6 | 0.3 | 0 | 39.2 | 3.6 | 24 | 2.9 | 178 |
| Unt de masa B | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 176 |
| 4.7 | 19.8 | 0 | 39.3 | 3.6 | 24 | 2.9 | 354 | |
| Total ingerat | 31.6 (mic) |
45.5 (mult) |
0 | 190.5 (mult) |
10.9 | 512.9 |
40.1 |
1291 | |
| Norma zilnică | min:58 max:87 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 3min | -6 |
| Spalat, vase | 3min | -6 |
| Aerobica, general | 20min | -124 |
| Metabolism bazal | -1316 | |
| Total consumat | -1452 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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