Meniu pentru 24-09-2015, d334
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Tarate de ovaz | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Visine, congelate, neindulcite | 60g | 0.6 | 0.3 | 0 | 6.6 | 1 | 0.6 | 5.4 | 28 |
| Iaurt dietetic 0.1%, Covalact | 160g | 5.1 | 0.2 | 0 | 5.8 | 0 | 0 | 0 | 45 |
 | 12.9 | 3.3 | 0 | 38.9 | 7.2 | 7.2 | 6 | 175 | |
| Prânz, ora 08:41 | |||||||||
| Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 180g | 4.3 | 0.7 | 0 | 12.9 | 5.9 | 471.6 | 2.5 | 63 |
| Morcovi baby, Bonduelle | 150g | 0.6 | 0 | - | 10.1 | 4.8 | - | 9.8 | 42 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 21.6 | 8.1 | 51.2 | 23 | 10.7 | 524 | 12.3 | 244 | |
| Cina, ora 20:51 | |||||||||
| Ton in suc propriu, 365 | 80g | 24 | 0 | 0 | 0.1 | 0 | 0.8 | 0 | 115 |
| Porumb dulce in conserva, 365 | 80g | 2.4 | 1 | - | 17.9 | 2.6 | 168 | 2.1 | 96 |
| Castraveti | 140g | 1 | 0 | 0 | 5 | 0.7 | 0 | 2.4 | 21 |
| Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
| Ceapa | 60g | 0.5 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 26 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| 30.4 | 1.6 | 0 | 39.8 | 6.4 | 168.8 | 4.5 | 317 | |
| Total ingerat | 64.9 (mic) |
13 (mic) |
51.2 | 101.7 (mult) |
24.3 | 700 |
22.8 |
736 | |
| Norma zilnică | min:93 max:139.5 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1741 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
©2008-2024 
