Meniu pentru 24-10-2010, IGeorgiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Caise, deshidratate (umiditate scazuta), sulfurate, negatite | 19g | 0.9 | 0.1 | 0 | 15.7 | 0 | 2.5 | - | 61 |
Fulgi de secara, Sanovita | 35g | 3.3 | 0.6 | 0 | 21.2 | 0 | 0 | 0 | 104 |
Lapte de soia, Alpro | 100ml | 3.3 | 0.3 | 0 | 2.8 | 0 | 0 | 0 | 43 |
Migdale, crude | 7g | 1.5 | 3.6 | 0 | 1.4 | 0.8 | 0 | 0.4 | 41 |
Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.3 | 14.1 | 0 | 41.5 | 0.8 | 2.5 | 0.4 | 368 | ||
Prânz, ora 14:00 | |||||||||
Ciuperci champignon crude | 197g | 4.9 | 0.4 | 0 | 10 | 3 | 11.8 | 3.5 | 52 |
Pastrav, crud | 180g | 37.4 | 11.9 | 104.4 | 0 | 0 | 0 | 0 | 267 |
42.3 | 12.3 | 104.4 | 10 | 3 | 11.8 | 3.5 | 319 | ||
Gustare 2, ora 17:28 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Cina, ora 18:57 | |||||||||
Ou fiert | 67g | 8.4 | 7.1 | 284.1 | 0.7 | 0 | 0 | 0.7 | 104 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
Ardei rosu gras | 137g | 1.4 | 0 | 0 | 8.2 | 2.9 | 0 | 0 | 43 |
Rosii | 156g | 1.4 | 0.3 | 0 | 6.1 | 1.9 | 7.8 | 4.1 | 29 |
12.2 | 7.6 | 284.1 | 17.6 | 6.5 | 7.8 | 4.8 | 190 | ||
Gustare 3, ora 23:14 | |||||||||
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 | ||
Total ingerat | 74.8 |
47 (mult) |
388.5 | 87 (mic) |
13.2 | 22.1 |
9.2 |
1070 | |
Norma zilnică | min:67 max:100.5 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 15min | -117 |
Spalat, vase | 30min | -75 |
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -472 |
Metabolism bazal | -1379 | |
Total consumat | -2043 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |