Meniu pentru 24-10-2011, paris.hilton
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:56 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Pesmeti integrali, Wasa Original | 22g | 2 | 0.3 | - | 14.7 | 3.1 | 88 | 0.2 | 75 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
8.1 | 3.3 | 0 | 33.5 | 3.1 | 90 | 9.9 | 200 | ||
Gustare 1, ora 21:58 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
0.1 | 0 | 0 | 5 | 0 | 1 | 5 | 21 | ||
Prânz, ora 22:00 | |||||||||
Salata icre hering cu ceapa, Real | 60g | 1.9 | 31.8 | - | 0.4 | 0 | 420 | 0.2 | 296 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
10.2 | 33.9 | 0 | 28.9 | 5.8 | 666 | 8.2 | 456 | ||
Gustare 2, ora 22:02 | |||||||||
Iaurt 2,8 % grasime, Sim | 375g | 12 | 10.5 | 0 | 15.4 | 0 | 0 | 0 | 203 |
Curmale uscate confiate | 50g | 1.2 | 0 | - | 36.9 | 3.6 | - | 33.4 | 143 |
13.2 | 10.5 | 0 | 52.3 | 3.6 | 0 | 33.4 | 346 | ||
Cina, ora 22:03 | |||||||||
Fish Fillet Fingers | 120g | 14.4 | 9.6 | 0 | 19.2 | 0 | 0 | 0 | 216 |
Pesmeti integrali, Wasa Original | 22g | 2 | 0.3 | - | 14.7 | 3.1 | 88 | 0.2 | 75 |
Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
Mancare de mazare, Andraa | 100g | 3.2 | 3.5 | - | 11.5 | - | - | - | 89 |
21.1 | 13.7 | 0 | 52 | 5.1 | 96.5 | 4.6 | 411 | ||
Gustare 3, ora 22:08 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.7 (mic) |
61.4 (mult) |
0 | 171.7 |
17.6 | 853.5 |
61.1 (mult) |
1434 | |
Norma zilnică | min:67 max:100.5 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |