Meniu pentru 24-10-2011, ryonen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:02 | |||||||||
| Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
| Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
 | 11 | 15.2 | 0 | 46 | 12.2 | 283.2 | 3.4 | 352 | |
| Prânz, ora 17:58 | |||||||||
| Paste integrale fierte | 200g | 9.6 | 1.8 | - | 50.4 | 5.4 | - | - | 270 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Cascaval de capra, Frico | 20g | 4.6 | 6.4 | - | 0 | - | - | - | 75 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 16.9 | 8.9 | 0 | 64 | 7.7 | 5.7 | 4.3 | 411 | |
| Cina, ora 20:00 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
| 26.8 | 15 | 0 | 38.9 | 0 | 400 | 0 | 398 | |
| Total ingerat | 54.7 (mic) |
39.1 (mult) |
0 | 148.9 (mult) |
19.9 | 688.9 |
7.7 |
1161 | |
| Norma zilnică | min:68 max:102 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 50min | -249 |
| Metabolism bazal | -1353 | |
| Total consumat | -1602 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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