Meniu pentru 24-10-2012, marianai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
0 | 0 | 0 | 31.8 | - | - | - | 128 | ||
Gustare 1, ora 11:15 | |||||||||
Iaurt dietetic de baut 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | 0 | 14.9 | 0 | 0 | 0 | 103 |
10.6 | 0.3 | 0 | 14.9 | 0 | 0 | 0 | 103 | ||
Prânz, ora 11:50 | |||||||||
Amestec legume Hawaii Mix, Dujardin | 200g | 7.8 | 1 | - | 39.2 | 6.6 | - | 3.2 | 196 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Albus de ou | 120g | 13.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 64 |
Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
37.5 | 16.6 | 380.7 | 76.1 | 8.3 | 476.7 | 6.2 | 615 | ||
Total ingerat | 48.1 (mic) |
16.9 (mic) |
380.7 | 122.8 (mult) |
8.3 | 476.7 |
6.2 |
846 | |
Norma zilnică | min:86 max:129 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -133 |
Metabolism bazal | -1501 | |
Total consumat | -1634 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |