Meniu pentru 24-10-2013, mogaldeata310
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:25 | |||||||||
| Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea 2 in 1 Stix, Nescafe | 5g | 0.2 | 1.4 | - | 2.4 | 0.3 | 15 | 0.7 | 24 |
 | 0.2 | 1.8 | 0 | 11.4 | 0.3 | 15 | 9.7 | 61 | |
| Gustare 1, ora 12:03 | |||||||||
| Paine neagra | 75g | 7.1 | 5.7 | - | 40.2 | - | - | - | 245 |
| Unt | 14g | 0.1 | 11.4 | 30.1 | 0 | 0 | 80.6 | 0 | 101 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Aripioare de pui, McDonalds | 70g | 12.6 | 12.3 | - | 5.7 | 4.1 | 2310 | 0 | 185 |
| 19.8 | 29.4 | 30.1 | 58.3 | 4.1 | 2391.2 | 12.3 | 577 | |
| Cina, ora 09:19 | |||||||||
| Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
| Paine de secara | 150g | 12.8 | 4.8 | 0 | 72.5 | 8.7 | 990 | 5.8 | 387 |
| 20.1 | 22.1 | 60 | 73.2 | 8.7 | 1330 | 5.8 | 577 | |
| Total ingerat | 40.1 (mic) |
53.3 (mult) |
90.1 | 142.9 |
13.1 | 3736.2 (mult) |
27.8 |
1215 | |
| Norma zilnică | min:65 max:97.5 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 90min | -491 |
| Metabolism bazal | -1371 | |
| Total consumat | -1862 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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