Meniu pentru 24-10-2014, alinamih
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
 | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | |
| Prânz, ora 13:46 | |||||||||
| Tofu in saramura afumat, Inedit | 80g | 9.6 | 3.2 | - | 4 | - | - | - | 84 |
| Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 15.4 | 20.1 | 0 | 19 | 6.2 | 202 | 4.8 | 299 | |
| Gustare 2, ora 13:54 | |||||||||
| Prune | 250g | 1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 |
| Paine integrala cu seminte | 35g | 2.2 | 1.5 | - | 11.7 | - | - | - | 70 |
| Dulceata de cirese amare facuta in casa | 50g | 0.9 | 0 | - | 19.5 | 1.8 | 0.1 | 7 | 80 |
| 4.9 | 1.5 | 0 | 59.7 | 5.3 | 0.1 | 31.8 | 265 | |
| Cina, ora 19:09 | |||||||||
| Naut fiert fara sare | 50g | 4.5 | 1.3 | - | 13.7 | 3.8 | 3.5 | 2.4 | 82 |
| Masline naturale, Kalamata | 15g | 0 | 2.6 | 0 | 1.1 | 0.8 | 147.8 | 0 | 26 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| 5.6 | 5 | 0 | 21.1 | 5.7 | 162 | 2.4 | 146 | |
| Gustare 3, ora 19:10 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Total ingerat | 31.2 (mic) |
36.5 (mult) |
0 | 131.1 (mult) |
21.1 | 364.3 |
63.1 (mult) |
929 | |
| Norma zilnică | min:64 max:96 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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