Meniu pentru 24-10-2014, kar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Unt 82% grasime, Napolact | 5g | 0 | 4.1 | - | 0 | 0 | 5 | 0 | 37 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Omleta | 89g | 9.5 | 10.7 | 316.8 | 0.6 | 0 | 143.6 | 0.6 | 140 |
| Zacusca cu ciuperci, Carrefour | 60g | 1.3 | 3.2 | - | 7.6 | - | - | - | 65 |
| Pere | 550g | 2.2 | 0 | 0 | 85.3 | 17.1 | 0 | 53.9 | 319 |
| Lapte semidegresat 1,5% grasime, LaDorna | 400ml | 12.8 | 6 | - | 18.4 | - | - | - | 180 |
 | 32.9 | 25 | 316.8 | 170.6 | 17.1 | 149 | 62.7 | 1005 | |
| Prânz, ora 13:30 | |||||||||
| Ciorba de fasole Chriselle | 360g | 11.9 | 0.7 | - | 35.6 | - | - | - | 191 |
| Fasole boabe fiarta | 200g | 17.8 | 1 | 0 | 47.4 | 17.4 | 306 | 0 | 264 |
| 29.7 | 1.7 | 0 | 83 | 17.4 | 306 | 0 | 455 | |
| Cina, ora 10:59 | |||||||||
| Mamaliga din malai Riva | 120g | 3.6 | 0.2 | - | 28.8 | - | - | - | 132 |
| Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
| Smantana 12% grasime, CarmOlimp | 30g | 0.9 | 3.6 | - | 1 | - | - | - | 40 |
| 15.2 | 11.1 | - | 31.9 | 0 | - | 2.1 | 298 | |
| Total ingerat | 77.8 |
37.8 (mic) |
316.8 | 285.5 (mult) |
34.5 | 455 |
64.8 (mult) |
1758 | |
| Norma zilnică | min:70.2 max:105.3 |
min:48.8 max:58.6 |
min:197.8 max:219.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1829 | |
| Total consumat | -1829 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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