Meniu pentru 24-10-2016, alecsandrucormos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Paine de secara integrala crocanta, Burger | 30g | 2.9 | 0.5 | - | 19.6 | 4.7 | 150 | - | 104 |
| Branza cottage, grasime redusa, 2% grasime | 50g | 5.9 | 1.2 | 5 | 1.8 | 0 | 165 | 1.8 | 43 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Albus de ou | 200g | 21.8 | 0 | 0 | 1.4 | 0 | 0 | 0 | 104 |
 | 30.8 | 1.7 | 5 | 23.9 | 4.9 | 315 | 2.3 | 256 | |
| Gustare 1, ora 09:45 | |||||||||
| Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
| 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 | |
| Prânz, ora 12:00 | |||||||||
| Piept pui felii | 200g | 46 | 4 | - | 2 | - | - | - | 228 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| Fasole rosie boabe, Darinne | 100g | 8 | 0.4 | - | 16.8 | 4.8 | - | - | 104 |
| 55.2 | 13.9 | 0 | 22.1 | 6.9 | 0 | 0 | 432 | |
| Gustare 2, ora 15:00 | |||||||||
| Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
| 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 | |
| Cina, ora 17:30 | |||||||||
| Miere de albine | 15g | 0.1 | 0 | 0.2 | 10.8 | 0 | 0 | 0 | 46 |
| Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Paine de secara integrala crocanta (wasa), Burger | 30g | 2.9 | 0.5 | - | 19.6 | 4.7 | 150 | - | 104 |
| Fasole rosie boabe, Darinne | 50g | 4 | 0.2 | - | 8.4 | 2.4 | - | - | 52 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ton, Rio Mare | 150g | 37.5 | 1.2 | - | 0 | - | - | - | 161 |
| 55.9 | 5.8 | 1.2 | 77.9 | 14.5 | 177 | 2.6 | 593 | |
| Gustare 3, ora 21:00 | |||||||||
| Creatina-R, Redis | 10g | 0 | 0 | - | 0 | - | - | - | 3 |
| Dextroza, Pro Nutrition | 30g | 0 | 0 | - | 30 | - | - | 30 | 120 |
| Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
| Supliment nutritiv whey protein isolates, ON | 40g | 31.6 | 1.3 | 39.6 | 4 | - | 79.2 | 1.3 | 158 |
| 41.8 | 1.9 | 45.6 | 49.3 | 0 | 235.2 | 46.6 | 386 | |
| Total ingerat | 209.3 (mult) |
23.3 (mic) |
51.8 | 185.2 (mic) |
26.3 | 817.2 |
63.5 (mult) |
1817 | |
| Norma zilnică | min:95 max:142.5 |
min:50.5 max:60.6 |
min:204.4 max:227.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2004 | |
| Total consumat | -2004 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
