Meniu pentru 24-10-2017, CezaraCezarului
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:38 | |||||||||
| Mar, Granny Smith | 300g | 0 | 0 | - | 43.2 | 9.9 | - | 33.3 | 156 |
| Arahide crude, Elmas | 20g | 5 | 10.6 | - | 2.5 | 1.4 | - | - | 124 |
| Caju | 20g | 3.6 | 8.8 | 0 | 6 | 0.6 | 0 | 0 | 111 |
| Paine integrala de casa | 100g | 8.6 | 5.9 | - | 42.8 | 6.8 | 1700 | - | 244 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| Mortadella | 30g | 5 | 7.6 | 16.8 | 1 | 0 | 373.8 | 0 | 94 |
| Lapte Cedra 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
| Praf de budinca de vanilie, Dr. Oetker | 25g | 0.7 | 0.8 | 0 | 4.1 | 0 | 0 | 0 | 27 |
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| Ardei umpluti cu orez | 200g | 2.8 | 3.8 | 0 | 26.8 | 0 | 0 | 0 | 153 |
| Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet | 22g | 1.7 | 7.4 | - | 11.5 | - | - | 9.4 | 105 |
 | 55.4 | 50.8 | 16.8 | 185.6 | 20.7 | 2613.8 | 78.6 | 1358 | |
| Total ingerat | 55.4 (mic) |
50.8 (mult) |
16.8 | 185.6 (mult) |
20.7 | 2613.8 (mult) |
78.6 (mult) |
1358 | |
| Norma zilnică | min:79.4 max:119.1 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1557 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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