Meniu pentru 24-10-2018, alinagm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:21 | |||||||||
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 35g | 5.6 | 5.1 | - | 0.2 | - | 867.7 | - | 70 |
| Mamaliga by Moni | 150g | 1.8 | 0 | - | 18 | - | - | - | 86 |
| Lapte semidegresat Carrefour | 125ml | 3.9 | 1.9 | - | 5.6 | - | 0.1 | 5.6 | 55 |
| Fulgi de porumb, Arnos | 20g | 1.3 | 0.5 | - | 17 | 0.7 | 160 | 1 | 78 |
| Mustar de masa Carrefour | 3g | 0.2 | 0.2 | - | 0.2 | - | 0 | 0 | 3 |
| Ou fiert tare | 58g | 7.3 | 6.1 | 245.9 | 0.6 | 0 | 71.9 | 0.6 | 90 |
| Apa plata | 560ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Smantana 12% grasime, Carrefour | 71g | 0.9 | 8.5 | - | 2 | - | - | - | 93 |
 | 21.3 | 22.3 | 245.9 | 43.6 | 0.7 | 1105.7 | 7.2 | 478 | |
| Gustare 1, ora 11:54 | |||||||||
| Mere verzi | 128g | 0 | 0 | 0 | 16.3 | - | - | - | 66 |
| Crema de unt cu ardei Sole | 48g | 1.5 | 12 | - | 2.4 | - | 0.5 | 1.4 | 124 |
| Lipii graham 365 | 25g | 2.7 | 0.2 | - | 13.4 | 1.2 | 0.2 | 0.7 | 68 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 7g | 1.1 | 1 | - | 0 | - | 173.5 | - | 14 |
| 5.3 | 13.2 | 0 | 32.1 | 1.2 | 174.2 | 2.1 | 272 | |
| Prânz, ora 13:23 | |||||||||
| Paine de grau intermediara | 50g | 4.2 | 0.4 | - | 26.1 | - | 300 | - | 128 |
| Crema de unt cu ardei Sole | 23g | 0.7 | 5.8 | - | 1.2 | - | 0.3 | 0.7 | 60 |
| 4.9 | 6.2 | - | 27.3 | - | 300.3 | 0.7 | 188 | |
| Gustare 2, ora 15:18 | |||||||||
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 25g | 4 | 3.6 | - | 0.2 | - | 619.8 | - | 50 |
| Mamaliga by Moni | 78g | 0.9 | 0 | - | 9.4 | - | - | - | 45 |
| Mancare de linte by Alina | 122g | 7.8 | 2 | - | 18.3 | - | - | - | 119 |
| 12.7 | 5.6 | - | 27.9 | - | 619.8 | - | 214 | |
| Cina, ora 17:20 | |||||||||
| Fulgi de porumb, Arnos | 10g | 0.7 | 0.2 | - | 8.5 | 0.3 | 80 | 0.5 | 39 |
| Smantana 12% grasime, Carrefour | 50g | 0.6 | 6 | - | 1.4 | - | - | - | 65 |
| Arahide prajite sarate Penny | 5g | 1.3 | 2.7 | - | 0.8 | 0.5 | 0 | 0.3 | 34 |
| Pate cu ciuperci Mispol | 28g | 2.3 | 5.3 | - | 1.2 | - | - | 0.3 | 63 |
| Lipii graham 365 | 19g | 2 | 0.1 | - | 10.2 | 0.9 | 0.1 | 0.5 | 52 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crema de unt cu ardei Sole | 7g | 0.2 | 1.8 | - | 0.4 | - | 0.1 | 0.2 | 19 |
| 7.1 | 16.1 | 0 | 22.5 | 1.7 | 80.2 | 1.8 | 272 | |
| Gustare 3, ora 19:17 | |||||||||
| Lipii graham 365 | 43g | 4.6 | 0.3 | - | 23.1 | 2 | 0.3 | 1.2 | 117 |
| Pate cu ciuperci Mispol | 39g | 3.2 | 7.4 | - | 1.7 | - | - | 0.5 | 88 |
| Crema de unt cu ardei Sole | 37g | 1.2 | 9.3 | - | 1.9 | - | 0.4 | 1.1 | 96 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 11g | 1.8 | 1.6 | - | 0.1 | - | 272.7 | - | 22 |
| Apa plata | 420ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere verzi | 130g | 0 | 0 | 0 | 16.5 | - | - | - | 67 |
| 10.8 | 18.6 | 0 | 43.3 | 2 | 273.4 | 2.8 | 390 | |
| Total ingerat | 62.1 (mic) |
82 (mult) |
245.9 | 196.7 (mic) |
5.6 | 2553.6 (mult) |
14.6 |
1814 | |
| Norma zilnică | min:73.6 max:110.4 |
min:50.4 max:60.5 |
min:204.1 max:226.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -76 |
| Spalat, vase | 20min | -55 |
| Bicicleta stationar, intens | 80min | -1024 |
| Metabolism bazal | -1462 | |
| Total consumat | -2617 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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