Meniu pentru 24-11-2009, aoede
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:01 | |||||||||
Mere | 1000g | 0 | 0 | 0 | 140 | 20 | - | 100 | 520 |
0 | 0 | 0 | 140 | 20 | - | 100 | 520 | ||
Cina, ora 09:26 | |||||||||
Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
Supa pui a la Denissaa1 | 250ml | 15 | 3.8 | 0 | 7.5 | 0 | 0 | 0 | 124 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
46.1 | 24.7 | 32.5 | 45.5 | 0 | 115 | 15.3 | 599 | ||
Total ingerat | 46.1 (mic) |
24.7 (mic) |
32.5 | 185.5 (mult) |
20 | 115 |
115.3 (mult) |
1119 | |
Norma zilnică | min:75.4 max:113.1 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -989 |
Bicicleta eliptica, usor (nivel 1-5) | 60min | -455 |
Metabolism bazal | -1535 | |
Total consumat | -2979 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |